I have gained weight during COVID. Who cares.
Let’s all just get a little perspective.
There’s no play book for this. Food is comfort. Let’s face it.
Just move. Do your best. Aim for 1% better today.
Every moment is a new opportunity to reset.
Kill the self judgement. It won’t help you anyhow.
And remember - movement really is medicine. And it can be as rewarding as pancakes.
A few pounds DOES NOT MATTER. And nobody probably notices anyhow.
The scale is not a measure of your self worth.