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I have gained weight during COVID. Who cares.



Let’s all just get a little perspective.

There’s no play book for this. Food is comfort. Let’s face it.


Just move. Do your best. Aim for 1% better today.

Every moment is a new opportunity to reset.


Kill the self judgement. It won’t help you anyhow.


And remember - movement really is medicine. And it can be as rewarding as pancakes.


A few pounds DOES NOT MATTER. And nobody probably notices anyhow.

The scale is not a measure of your self worth.

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