"LIFE ISN'T A MATTER OF MILESTONES, BUT OF MOMENTS" 

Rose Kennedy 

TO ENCOUNTER GREAT MOMENTS YOU MUST MOSTLY BE IN MOTION

Mehmet Murat

Our lives are a series of moments.

Moments to celebrate. Moments to mourn.

Moments where we rise. Moments where we fall.

Momentum Coaching is here to help you put life moments into motion and find, well, your momentum.

Take a moment for yourself to work with Momentum to help unlock your personal best for the long term. 

ONE-ON-ONE COACHING

When you think of coaching it is probably an athletic image that comes to mind. And that’s actually a pretty good explanation of what cognitive coaching is all about. The coach’s job is to support the participant to reach new heights, achieve goals and conquer challenges through listening, encouragement, information, reflection, dialogue and question asking. It differs from therapy and counselling as it is focused on a future forward state. The end goal is self development and life improvements to craft the necessary elements for maximum performance - in any area. I like the lighthouse image to explain my brand of coaching. My job is to act as a guide from a distance, shine a light on possible pathways and hazards and support the captain in their journey without judgement.

 

Calls can be arranged from a distance as well.

PROJECT ME

This is your moment. And this is THE program.

 

Change your mind, change your body.

 

If you’ve tried other diets and struggled or if you just want to get back on track and are committed to the long term and you want to see and feel sustainable beneficial results then you will want to be a part of #projectme. But here is the disclaimer: if you want a short term, painful, quick fix that only fails over the long term causing emotional and metabolic damage then you won’t find it here. That’s because we care about you and your long term health and we are committed to results that last a lifetime. ⁣

 

We deliver the program via distance as well as in person so location is not a limiting factor.

Delivered in partnership with The Movement.

FREE 30-MINUTE CONSULTATION

Not sure that coaching is right for you?

The best way to know is to take a moment to talk it through. Contact Momentum to schedule a free 30 minute consultation to see if coaching is a fit for you

A MOMENT OF GRATITUDE

“Someone once said to me - the answers you are searching for are already inside you. Meeting with Catherine was exactly like that. She listened to everything I was saying, and then articulated back to me what she was hearing. It was like a lightbulb went off in my brain and I felt connected to my business in a way I never had before.” 

OUR MOMENT TO CONNECT

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