One-on-One Coaching •
Couple Counselling •
Individual Counselling •
Psychoeducational Workshops •
Coaching Health, Wellness, & Sexuality •
Multi Day Self-Development Programs •
Faciliation Sessions •
Training in Conflict & Stress Management •
Wellness Events and Programs •
Meditation For Select Cases
Meet Catherine
A Certified Professional Coach (CPC) and Registered Professional Counsellor (RPC) with over 20 years in the helping profession and in corporate leadership roles, I bring experience and education to the work I do. I engage a solution focused, person centered approach. Specializing in general life and stress management, life transitions, relationship issues, women’s interests, couples counselling, and wellness. I provide psychoeducation and a cultural/social framework to self-exploration, development, and personal awareness.
Learn MoreAreas of Expertise
Goals of Therapy
Therapeutic goals are set collaboratively with the client. Some common goals are increased self-awareness, improved communication skills, improved relationships, increased self-esteem, improved mood, positive lifestyle changes, etc. You can read more about my Therapeutic Approach on my about page.
